Negative results are important, too . Don’t neglect the studies that don’t show anything. What do I mean? There is a bias towards positive results (., something happened or changed because of an intervention). Negative results are just as important because they still add to existing knowledge. Often people miss the data that doesn’t support the idea being put forward and authors choose to ignore that data, and instead put forward only that data that appeared to support their beliefs. If you read the research quoted deeper sometimes it contradicts the recommendations. Check to see that the information is complete, comprehensive, and verifiable through other resources.
An often neglected integral part of optimal sports performance, balance and footwork training offers the collateral benefit of reducing injury potential, while helping the athlete to evenly distribute his/her center of gravity to remain upright as well as his/her footwork during different game time circumstances, resulting in a more stable body that help an athlete achieve better coordination, increased agility, proper balance, adequate reaction time and proprioception, to become faster, efficient, more powerful, but most importantly, less prone to injury. Our tailored programs include drills, exercises and training that are specifically designed to fulfill your needs, defined to your sport and position.