I typically have nonfat to 1% low-fat cottage cheese or casein protein shake with skim milk and honey before hitting the sack. I sometimes even combine honey with cinnamon. The reason for this is two fold. The first is contrary to what you may believe, a teaspoon of raw honey can help burn fat and improve sleep because the honey gets converted into serotonin by the brain and helps production of the sleep hormone melatonin. The second being cinnamon, in addition to being a powerful anti-oxidant, imitates insulin and helps prevents too much fatty triglycerides from accumulating in the blood.
I think i might have an intolerance to whey or milk protein, after consuming an Impact whey shake with 5g Creatine mono i feel sick and nausea which lasts for 36 to 48 has happened several times now, which led to me having blood tests to check for GI problems (which came back all clear). It is having a real start stop effect on my workouts, what would be the best way of dealing with this issue.
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