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“You can not do it” “It is too hard for you” “Just give up” let us be honest, have you ever heard these words when talking about how you want to gain muscle fast? Either you RARELY hear them or you NEVER hear them at all. You see, it is all in your head, all those negative thoughts that you CAN NOT do it? What are you talking about? Of course you can do it! The proper question is WILL you do it? Some people tend to overthink and trust me, their greatest enemy is not anyone else but themselves. Think of it this way, no matter how many people look down on you through the day, when you get home, YOU are the last person to give yourself advice and pick yourself up. Let us just face it, to get something done, you just have to do it, right? Working out and the right supplements for building muscle fast are not going to work if you do not have the right mindset.
Hi Karl. I’m really happy for you that you made it through cancer. As you put on weight it’s natural that your fat deposits on your chest became bigger too. Also, the medications probably messed up your hormones. Definitely, a healthy diet and regular exercises would be helpful. I recommend you to consult your condition with a doctor to establish if you have just fat on your chest (pseudo gynecomastia) or some hormonal changes in your breast tissue (gynecomastia). As there are different medicines for both conditions you will be better off knowing what exactly you have.