Muscle growth supplements steroids

I am 29 years old weighing 5'6"i use to be lowest i got to was way i got that weight was alot of jumping jacks,push ups,and sit with only having a whey protein shake after working durinig work at a nine hour shift i would eat salad with low fat cottage work i would pound down as much food as i thats all fine and well for losing weight now that i have all the weights and everything i need to gain muscle what is the best way to gain that muscle and not SINCE I HAVE A HISTORY OF HAVING A SLOW AND FAT GAINING METABOLISIM:^)

Muscle growth supplements steroids

muscle growth supplements steroids

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