I have a question regarding this method. In college i was drinking lots of beer and pigging out at 3am on fastfood ect. I cut my calorie intake to 1400 a day consisting of 1 large meal normally 1000 calories for lunch and 400ish for dinner. I am disabled and my activity level for fitness is low. I went from 195 to 145 in 90 days i felt good and looked good after all that fat was gone. After Graduating I went to working out every other day weight lifting(just arms/upper body) every other day and i went to 150 5’8 30 inch waist. Keep in mind my legs dont carry much if any muscle, i know 150 sounds tiny. Well i started working a pretty crazy job money is good and i stopped working out. Now im 155 without the 10 pounds of muscle and I’m wondering if my 1400 cals a day of large lunch small dinner can work 4 years later now being late 20s I just feel like a fat mess 34 inch waist and less muscle overall. Any thoughts?