Yes you can losing weight after 50 without exercise, but a huge quantity of this weight lost will be muscles. But how to lose weight after 50? You shall become weaker. But even more serious, the less muscle you own the harder it will be to keep the weight loss off. Muscle tissue needs energy. The extra muscle tissue you have the more calorie consumption the body uses, and the less complicated it really is to stay at a wholesome weight. As well, while you are cutting calorie consumption you have less energy. If you don’t also exercise the result will continue to the real level where you hit a wall structure. You are eating a lot less daily now, but your body is also by using a complete lot less energy and you eventually stop losing weight. This is why practically each and every reputable nutritionist will let you know both diet and exercise are necessary for effective weight damage and weight reduction after the pounds reduce.